Shrink Yourself: Break Free from Emotional Eating Forever

Type

Book

Authors

Roger Gould

ISBN 10

0470044853

ISBN 13

9780470044858

Tags

Eating Disorders, Weight Loss, Other Diets, Nutrition, Applied Psychology, Psychotherapy, TA & NLP

Description

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. - from Amzon

Number of Copies