Getting in Shape: Workout Programs for Men and Women

Type

Book

Authors

Bob Anderson

ISBN 10

0679756094

ISBN 13

9780679756095

Tags

Weight Loss, Weight Training

Description

32 Structured Balanced workout programs which: are not too extreme; are highly visual; let you choose your level of commitment; will fit within your busy schedule. Each program consists of these 3 basic elements: stretching-to make you more flexible; lifting-to make you stronger; moving-to strengthen your heart. - from Amzon

Number of Copies