How to Meditate: A New Pyramid Paperback (Pyramid Health Paperbacks)

Type

Book

Authors

Paul Roland

ISBN 10

0600618862

ISBN 13

9780600618867

Tags

Self-Help, Meditation, New Age & Spirituality, Occult & Paranormal

Description

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image. - from Amzon

Number of Copies